Going out and exploring the wilderness rapids is thrilling and fast-paced. This watersport invites people of all experience levels to try something new and have fun outdoors. When getting started and learning the ropes, it’s a good idea to stick to your guide and practice your technique. These are tips to consider when going whitewater rafting to make your adventures easier.
Bring Sunscreen
Whether you’re going in the summer or the winter, the sun is always out, and it’s a good idea to try your best to block it. Many beginners underestimate how much damage their skin takes until it’s too late. It’s essential to regularly reapply sunscreen every two hours to ensure you’re getting maximum protection. Cold weather doesn’t mitigate the effects of the sun, so it’s a good idea to apply it as frequently as you do in the summer.
Start Warmup Exercises
Whitewater rafting is a full-body experience that works your muscles and balance. Creating a warmup routine before your rafting trip is worth it to warm up your body for the activity. The last thing you want is to pull a muscle by going down an intense river without preparing yourself. Muscle tears are terrible, and warmups are great for keeping yourself loose and ready for an active trip down the river.
Listen to Guides
If you’re going through a river you’re unfamiliar with, taking tips or tricks from your guide to the heart is important. Depending on your experience level, you’ll stay with them for one or more journeys through the water. Additionally, understanding the essential dos and don’ts of rafting that they tell you is key to maintaining your safety and growing your knowledge of the sport.
Whitewater rafting is an excellent hobby for those who enjoy staying active and challenging themselves. However, it’s vital to follow the basics and master them to become skilled and independent enough to go out on your own. Knowing these tips to consider when going whitewater rafting is essential to staying safe and making the most of your time on the water.