In our society, mental health disorders are notably stigmatized, largely because of common misconceptions about them. Misinformation stemming from misrepresentations and a lack of education on the matter has created harmful stereotypes that can keep people from seeking the care they need.
Thankfully, mental health stigma is starting to lessen around the world, but there is still plenty you can do to help make a change and create a more positive discussion around mental health. Learn more about some of the practical ways to help reduce mental health stigma and promote a community of inclusiveness.
Challenge Stigma When You See It
Stigma around mental health is often perpetuated by stereotypes, myths, and misconceptions. It’s important to challenge these negative attitudes and information when you see them, whether it’s in the media, at work, or in your personal life. This means speaking up and correcting misinformation and advocating for those who are affected by mental health stigma.
For example, if you hear someone making a joke about mental health or using derogatory language, don’t stay silent. Let them know that their behavior is hurtful and unacceptable, and explain why. In many cases, stigma around mental health comes from ignorance. By pointing out and correcting that ignorance, you shut down misinformation and create a positive space for people to talk openly about mental health.
Be Mindful of Your Language and Behavior
We often use language without thinking about the impact it may have on others. Be mindful of the language you use and avoid using derogatory terms that may stigmatize mental health disorders. Additionally, be mindful of your behavior. Avoid treating those with mental health disorders differently and offer the same respect and kindness as you would to anyone else.
Educate Yourself and Others
One of the best ways to reduce mental health stigma is to educate yourself and others about the topic. This means learning about different mental health conditions and their symptoms so you have a more realistic picture of what mental health disorders look like and how they affect individuals. You can also learn about the different types of therapy psychologists use to treat mental health disorders. Recognizing mental health treatments as legitimate, evidence-based medical care helps you challenge misconceptions or stereotypes about mental health.
You can also educate others about mental health by sharing your knowledge and experiences with them. Talk to friends, family members, and colleagues about mental health and encourage them to do the same. If you feel comfortable, share your personal story and let them know that it’s okay to talk about mental health. By being open and honest, you can help break down the stigma and show others that mental health is nothing to be ashamed of.