If you want to look youthful as you age, you need to take care of your skin. Nothing shows age more than wrinkles and fine lines. Luckily, these effective ways to prevent skin lines and aging will keep your gorgeous skin looking flawless for years.
Slather on the Sunscreen
Although dermatologists and aestheticians don’t agree on everything, all of them say that sunscreen is the key to preventing and reducing wrinkles or fine lines on your skin. Whenever you plan to go outside, you should wear your sunscreen to protect your skin from aging UV rays. Wearing sunscreen is one of the ways to improve your skin’s elasticity to prevent sagging or stretching. Also, keep in mind that there are plenty of quality sunscreens out there that don’t have a white cast, so you don’t need to leave the house looking like a ghost!
Moisturize Regularly
Without moisture, your skin becomes dry, flakey, and damaged. For this reason, using moisturizers is an effective way to prevent skin lines and aging. Ideally, you should moisturize your skin at least once per day. There are plenty of moisturizers and nourishing oils for all types of skin that you can use to keep your skin healthy and glowing.
Prioritize Sleep
When your body sleeps, it releases toxins and repairs your skin. To feel and look amazing, you should try to get around eight hours of sleep each night. And if you can sleep on your back, that’s even better! Sleeping on your side can stretch and compress your skin, creating wrinkles. When you sleep on your back, you allow your skin to relax and remain smooth.
Stick to a Healthy Diet
A healthy diet will help prevent wrinkles and all kinds of other health issues. Natural, vitamin-rich foods give your skin the nutrition and antioxidants it needs to look and feel healthy. Additionally, water will help hydrate your skin, giving it a firm and plump appearance.